Senin, 09 April 2012

Vitamins Are Good For The Skin

vitamins for skin 
Health and beauty experts say that vitamins and minerals play an important role in maintaining healthy skin, no matter from any source.

What appears on your skin is a manifestation of what is going on in your body, healthy body will produce a healthy skin as well.
Vitamin what is required so that the skin looks healthy and fresh? Vitamin C, E, A, K, and B complex all help improve skin health, whether it comes from food, beverages or supplements.
Vitamin C and E. have an important influence to avoid the ill effects of sun exposure.
People who take vitamins C and E in the long term reduce their sunburns from exposure to UVB radiation. Furthermore, the researchers saw a reduction factor associated with DNA damage in skin cells, so they concluded that antioxidant vitamins help protect against DNA damage.
Vitamin A. If the level of vitamin A that you eat less than they should, even slightly below normal, you’re likely to see some of the symptoms associated with the skin, including dry and scaly skin. That’s because vitamin A is needed for repair and maintenance of skin tissue. Without it, you’ll see the difference.
Vitamin B Complex. The most important B vitamin is biotin, a nutrient that forms the basis of skin, nails, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss.
Most people get enough biotin without even trying. This is found in many foods including bananas, eggs, oatmeal, and rice, plus your body also produces its own biotin.
Vitamin K. other than to assist the process of blood clotting, topical vitamin K works well to reduce circles under the eyes, and bruises. In research published in the Journal of the American Academy of Dermatology in 2002, doctors from the University of Miami School of Medicine found that skin treatments with vitamin K cream after laser surgery significantly reduced bruising. When combined with vitamin A in the cream, vitamin K can be more effective for those dark circles.
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